What Foods Have Vitamin C And Calcium

Summary

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Eating plenty of fruits, vegetables, wholegrains and cereals, lean meats and reduced fat dairy products will give your body the vitamins and minerals it needs, at the right level and in the right balance.
There are 13 vitamins in total – 8 of these come from the B-group of vitamins.
Vitamin and minerals are essential for bodily functions such as helping to fight infection, aid wound healing, make our bones strong and regulate hormones.
Vitamins and minerals can cause toxicity if consumed in large amounts.

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What Foods Have Vitamin C And Calcium

Source: https://www.betterhealth.vic.gov.au/health/healthyliving/Vitamins-and-minerals

What Foods Have Vitamin C And Calcium